Photo: Jason Leung
Sizzling Bison Steak Stir-Fry
15 ingredients
20 min + 10 min
4 servings
openrecipes
"Thinly sliced bison ribeye steaks and veggies are stir fried, mixed with an Asian-inspired ginger sauce, and served with hot brown rice."
Estimated Nutrition (whole recipe, rough)
1310
Calories
80g
Protein
34g
Fat
167g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Bison | 100g cooked | 143 |
| Sesame | 1 tbsp (14g) | 120 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
| Bamboo Shoots | not in our table | 0 |
| Toasted Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (9 ounce) bison ribeye steaks
- 1 1/4 cups reduced-sodium beef broth
- 1/2 cup teriyaki sauce
- 2 tablespoons cornstarch
- 1 teaspoon grated fresh ginger
- 1/4 teaspoon crushed red pepper, or to taste
- 1 tablespoon sesame oil
- 2 cups broccoli florets
- 1 cup sliced carrots
- 1 cup chopped red or green bell pepper
- 1 cup sliced fresh mushrooms
- 1 (8 ounce) can bamboo shoots, drained
- Hot cooked brown rice
- Crushed red pepper (optional)
- Toasted sesame seeds (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes