Photo: Anna Pelzer
Cilantro Chicken Chopped Salad
9 ingredients
5 min + 5 min
4
openrecipes
This salad is hearty, healthy, and full of flavor.
Estimated Nutrition (whole recipe, rough)
833
Calories
58g
Protein
42g
Fat
69g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Cherry | 1 cup (138g) | 87 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole Chicken Breasts, Cooked And Shredded (I Like To Put Mine In The Crock Pot For About 6 Hours With Salt, Pepper, And A Little Bit Of Olive Oil)
- 4 cups Romaine Lettuce, Torn Or Shredded
- 1 whole Avocado, diced
- 2 cups Cherry Tomatoes, Quartered
- 4 ears Ears Fresh Sweet Corn, Cooked (I Like To Grill Mine)
- 1 cup Cilantro, Chopped, Plus Extra For Garnish
- ½ cups Plain Greek Yogurt
- 1 pinch Salt And Pepper, to taste
- 1 Tablespoon Fresh Lime Juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes