Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
194
Calories
3g
Protein
1g
Fat
42g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup chopped sun-dried tomatoes
- 3 tablespoons brown sugar or molasses
- 2 cups tomato sauce
- 1/2 cup white wine
- Grated zest and juice of 1 lemon (about 3 tablespoons)
- 1 teaspoon dried oregano
- 2 tablespoons chopped fresh basil
- 2 tablespoons chopped fresh flat-leaf Italian parsley
- 1 teaspoon crushed red pepper or red pepper flakes
- 1 teaspoon coarse-grain salt
- 1 tablespoon freshly cracked black peppercorns
- 3 or 4 cloves garlic, chopped
- 1/3 cup balsamic or red wine vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes