Apple Crisp
I love autumn, for so many reasons. I love cold nights when I can sleep with my windows open. I love fall fashion shopping! I love apples and pumpkins and squash and cinnamon. I love the promise of Halloween and the smells of a distant neighbour’s fire burning. I love back to school season even though I cringe at the number of years this hasn’t applied to me. And I love this recipe because it embodies autumn for me.
Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 whole Small Apples, I Used Macintosh, Washed, Cored And Chopped Into One Inch Chunks (skin On)
- ½ whole Lemon, Juiced
- 6 Tablespoons Sugar (granular), Divided
- 1 cup Whole Wheat Flour, Divided
- ½ teaspoons Cinnamon
- 2 Tablespoons Cold Water
- 1 cup Oats (I Used Quick Oats But Use Whatever You Have On Hand)
- ¼ cups Brown Sugar (lightly Packed)
- ½ teaspoons Salt
- ¼ cups Butter (Cold And Diced, I Used Salted Butter)