Photo: Amirali Mirhashemian
Splendidly spicy beef burger
21 ingredients
30 min + 1 hr
Makes 4 large, or 6 medium burgers
openrecipes
A wonderful burger that shows what can result from thinking just a little bit differently. Choose the best-quality lean meat you can, be brave and have fun experimenting with combinations of ingredients.
Estimated Nutrition (whole recipe, rough)
724
Calories
35g
Protein
30g
Fat
82g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
| Coriander | not in our table | 0 |
| Rapeseed Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp sunflower oil
- 1 large onion
- 2cm/¾in piece fresh root ginger
- 2 garlic
- 1-2 green bird's-eye chillies
- 800g/1lb 14oz lean beef mince
- pinch salt
- 2 tsp ground cumin
- 3 tsp ground coriander
- ½ tsp ground turmeric
- 1-2 tsp mild chilli powder
- 2 tbsp chopped fresh coriander
- 1kg/2lb 4oz potatoes
- 1 tbsp rapeseed oil or vegetable oil
- 2 tsp ground cumin
- 2 tsp mild red chilli powder
- 1 tsp freshly ground white pepper
- 2 tsp salt
- 1 heaped tsp mango powder (optional)
- 4-6 burger buns
- ketchup
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes