Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
423
Calories
29g
Protein
28g
Fat
14g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb. DeLallo Organic Whole Wheat Fusilli
- 14-16 oz. spicy kielbasa sausage, cut into 1/2 inch slices
- 1 jar (6.7 oz) DeLallo Sun Dried Peppers, roughly chopped (reserve oils)
- 2 shallots, peeled and sliced
- 2 garlic cloves, minced
- 2 Tb. capers, drained
- 1 Tb. olive oil
- Salt and Pepper if needed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By aspicyperspective ·
Recipe sourced from
openrecipes