Photo: Priscilla Du Preez
Tri-pie recipe
26 ingredients
45 min + 4 hr 30 min
6 people
openrecipes
A suet crust pastry pie, filled with three different layers: beef, potatoes and lemony spring greens.
Estimated Nutrition (whole recipe, rough)
1332
Calories
62g
Protein
42g
Fat
177g
Carbs
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 shin of beef, diced
- kg good pinch of plain flour
- 1 salt and pepper
- 1 knob of butter
- pinch carrot, diced
- 1 stick of celery, diced
- 1 shallots, peeled
- 1 sprigs of rosemary
- 5 sprigs of thyme
- 2 bay leaf
- 2 beef stock
- 1 ale
- 250 medium potatoes, peeled and cut into chunks
- ml turnips, peeled and cut into chunks
- 250 knob of butter
- ml salt and pepper
- 3 pinch of thyme leaves
- 3 plain flour
- 1 beef suet
- 1 good pinch of salt
- pinch cold milk
- 1 knob of butter
- 500 heads of spring greens, shredded
- g lemon, zest only
- 250 salt and pepper
- g egg beaten with a pinch of salt pinch of fresh thyme leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes