Photo: Kevin McCutcheon
Baghdad Beef Stew
14 ingredients
20 min + 2 hr 50 min
4 servings
openrecipes
"One of my most-requested recipes! Serve over egg pastina pasta. It's the same as couscous but much less expensive! If it's too thick for you, add more water when reheating."
Estimated Nutrition (whole recipe, rough)
561
Calories
29g
Protein
30g
Fat
47g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Fig | 1 medium (50g) | 37 |
| Carrot | 1 medium (61g) | 25 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon vegetable oil
- 1 pound cubed beef stew meat
- 1 (17 ounce) can figs, drained (reserve juice) and chopped
- 1 3/4 cups water, or as needed
- 1 cup sliced carrots
- 3/4 cup sliced onion
- 6 green onions, chopped
- 1/2 teaspoon ground coriander
- 1/2 teaspoon ground cinnamon
- 1/4 cup honey
- 2 tablespoons red wine vinegar
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 cup sliced almonds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes