Photo: K8
Edamame Succotash
10 ingredients
5 min + 9 min
4 servings
openrecipes
"Here's a southwest twist on a classic side dish, using edamame instead of lima beans, and a dash of pepper sauce for a bit of heat."
Estimated Nutrition (whole recipe, rough)
441
Calories
19g
Protein
21g
Fat
53g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Edamame | 1/2 cup (78g) shelled | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 1 medium yellow or red bell pepper, chopped
- 2 cloves garlic, minced
- 1 (14.5 ounce) can Del Monte® Diced Tomatoes, undrained
- 1 (15.25 ounce) can Del Monte® Southwest Corn with Poblano and Red Peppers, drained
- 2 cups frozen edamame, thawed
- 1 teaspoon dried thyme
- Salt and black pepper
- Bottled hot pepper sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes