Photo: Anna Pelzer
Fruit Salad with Mint Honey-Lime Dressing
13 ingredients
8 servings
openrecipes
"Freshen up your summer salad with a honey-lime dressing. Surprisingly sweet, the honey heightens the freshness of summer's best picks."
Estimated Nutrition (whole recipe, rough)
424
Calories
21g
Protein
2g
Fat
90g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Honey | 1 tbsp (21g) | 64 |
| Red Grape | 1/2 cup (76g) | 62 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Strawberry | 1 cup (152g) | 49 |
| Lime | juice of 1 lime (44ml) | 11 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Peppermint | not in our table | 0 |
| Fruit Salad | not in our table | 0 |
| Papaya | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup mint honey (if available), or other light honey
- 1/3 cup fresh lime juice
- 1/2 cup plain low-fat yogurt
- 2 teaspoons grated lime zest
- 1 tablespoon high-quality balsamic vinegar
- Fruit Salad:
- 4 cups cubed cantaloupe
- 4 cups cubed honeydew
- 3 cups seedless red grapes
- 3 cups pineapple, peeled, cored, and diced
- 1 medium papaya, peeled and cubed
- 1 1/2 cups fresh strawberries, halved
- 8 fresh mint sprigs, or as needed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes