Photo: Dragne Marius
Quick Creamed Curried Corn
9 ingredients
15 min + 10 min
4 servings
openrecipes
This rich, creamy corn side dish has no cream or butter.
Estimated Nutrition (whole recipe, rough)
309
Calories
20g
Protein
16g
Fat
25g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 ears sweet corn
- 2 teaspoons olive oil
- salt to taste
- 2 cloves garlic, minced
- 1 pinch cayenne pepper, or to taste
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon garam masala
- 3 tablespoons plain Greek yogurt, or more to taste
- 2 teaspoons chopped fresh chives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes