Photo: Tina Dawson
Udon noodles in miso broth with stir-fried greens and shichimi pepper
20 ingredients
30 min + 1 hr
Serves 1
openrecipes
This healthy noodle soup combines heady “umami” Japanese flavours. You can find most of the ingredients in an Asian supermarket.
Estimated Nutrition (whole recipe, rough)
519
Calories
18g
Protein
34g
Fat
43g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Miso | 1 tbsp (18g) | 34 |
| Shiitake | 1/2 cup (73g) | 34 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Kombu | not in our table | 0 |
| Seaweed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5cm/2in piece kombu seaweed
- 1½ tsp dashi powder
- 2½cm/1in piece fresh ginger
- 1 tbsp white miso
- pinch caster sugar
- 2 tbsp mirin
- 75g/2½oz tofu
- 1 tbsp vegetable oil
- 1 garlic
- 4 shiitake mushrooms
- 2 heads bok choi
- 75g/2½oz kale
- 1 small courgette
- 50g/2¾oz sugar
- 2 tbsp Japanese soy sauce
- 40g/2½oz enoki mushrooms
- 4 spring onions
- 1 tsp shichimi pepper
- 1 tsp sesame seeds
- 1 x 150g/5oz packet udon noodles
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes