Photo: Swathi Handique
Goan lobster curry
14 ingredients
30 min + 30 min
Serves 2
openrecipes
A really quick and easy seafood curry that would work well with prawns as well as lobster. Serve with pilau rice.
Estimated Nutrition (whole recipe, rough)
668
Calories
30g
Protein
42g
Fat
51g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Coriander | not in our table | 0 |
| Tamarind | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50ml/2fl oz olive oil
- 2 small onions
- 2 tsp ground cumin
- 2 tsp ground coriander
- 2 tsp mango
- 1 stick cinnamon
- 3 garlic
- 1 red chilli
- 100g/3½oz fresh coconut
- 400ml/14fl oz coconut milk
- 4 tsp tamarind
- 675g/1lb 8oz cooked lobster
- 1 small bunch coriander
- and freshly ground saltblack pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes