Photo: Chiara Conti
Filo triangles recipe
7 ingredients
10 min + 20 min
12 people
openrecipes
Don’t feel restricted by these fillings—experiment with leftovers (such as bolognese: messy but yum!), or jam and cream cheese.
Estimated Nutrition (whole recipe, rough)
486
Calories
25g
Protein
37g
Fat
9g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 115 ricotta cheese
- g feta cheese
- 65 handfuls baby spinach leaves, roughly chopped
- g eggs, lightly beaten
- 2 generous pinch of freshly grated nutmeg
- 2 sheets filo pastry
- 1 butter, melted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes