Photo: K8
Summer Pesto Stir Fry
9 ingredients
2
openrecipes
A filling stir fry made using summer garden ingredients.
Estimated Nutrition (whole recipe, rough)
637
Calories
21g
Protein
41g
Fat
54g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Olive Oil
- ½ Yellow Onion, Sliced
- ½ pounds Fingerling Potatoes, Washed And Cut Into Bite Size Pieces
- 2 Small Summer Squash, Cut Into Thick Slices
- 4 leaves Kale, Any Kind, Torn Into Pieces Off The Stem
- 1 clove Garlic (peeled And Diced)
- ⅓ cups Fresh Basil Leaves, Sliced (or To Taste)
- 1-½ Tablespoon Pine Nuts
- ⅓ cups Grated Parmesan Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes