Photo: Pille R. Priske
The Best Granola Bars Ever
14 ingredients
20 min + 25 min
8
openrecipes
The title says it all. Gluten and dairy free!
Estimated Nutrition (whole recipe, rough)
1324
Calories
34g
Protein
75g
Fat
142g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Peanut | 1 oz (28g) | 161 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Oat | 1/2 cup dry (40g) | 154 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Apricot | 1 medium (35g) | 17 |
| Pepita | not in our table | 0 |
| Millet | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Rolled Oats (half Ground In Food Processor)
- ¼ cups Raw Pepitas
- ¼ cups Raw Cashew Pieces
- ¼ cups Millet
- 2 Tablespoons Raw Sunflower Seeds
- 2 Tablespoons Oat Groats (Bob's Red Mill Or Other)
- 2 Tablespoons Flax Seeds
- 2 Tablespoons Seedless Raisins
- 2 Tablespoons Dried, Unsweetened Cranberries
- 5 whole Dried Turkish Apricots
- ⅓ cups Brown Rice Syrup
- 1 Tablespoon Peanut Butter
- ½ Tablespoons Coconut Oil
- 1 Tablespoon Raw Honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes