Photo: Tyrrell Fitness And Nutrition
Curried Cauliflower
8 ingredients
10 min + 35 min
6
openrecipes
Another reminder of the amazingly fresh and healthy foods that autumn has to offer.
Estimated Nutrition (whole recipe, rough)
197
Calories
4g
Protein
14g
Fat
15g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Tablespoons Extra Virgin Olive Oil
- 3 Tablespoons White Wine Vinegar
- 1 teaspoon Curry Powder
- ½ teaspoons Salt
- ¼ teaspoons Pepper
- 1 head (small Head) Of Cauliflower, Broken Up Into Florets And Cleaned
- 5 cloves Garlic, Smashed
- 10 whole Basil Leaves, Coarsely Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes