Three Ingredient Overnight Steel Cut Oats
5 ingredients
2 min + 1 min
6
openrecipes
Breakfast can’t get any easier.
Estimated Nutrition (whole recipe, rough)
160
Calories
6g
Protein
3g
Fat
29g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Star Anise | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups Water
- 1 cup Steel Cut Oats
- ¼ teaspoons Sea Salt
- 1 teaspoon Cinnamon, Optional
- 1 whole Star Anise Pod, Optional
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes