Photo: Lily Banse
Individual Mini Meatloaves
12 ingredients
40 min + 30 min
2
openrecipes
My husband and I love this recipe for meatloaf. We’ve made it a million times: as one large loaf, as mini loaves (as shown) and also as meatballs! Talk about jazzing up your spaghetti with marinara! We’ve even tried the recipe with grass fed ground bison. Yum!
Estimated Nutrition (whole recipe, rough)
445
Calories
37g
Protein
22g
Fat
25g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Grass | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¾ pounds Organic 100% Grass Fed Ground Beef
- 1 whole Carrot, Washed, Dried And Ends Trimmed
- ½ whole Small Onion
- 1 whole Large Organic Egg, Lightly Beaten
- 1 teaspoon Dijon Mustard
- 2 teaspoons Organic Ketchup
- 1 teaspoon Worcestershire Sauce
- ¼ teaspoons Sea Salt
- ¼ teaspoons Freshly Cracked Black Pepper
- ¼ teaspoons Dried Basil
- 5 Tablespoons Almond Meal
- 2 Tablespoons Ketchup, To Top Loaves, More As Needed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes