Photo: Lily Banse
Healthy Bruschetta Chicken
9 ingredients
5 min + 40 min
4
openrecipes
This Bruschetta Chicken is easy, healthy and makes for a perfect summer recipe!
Estimated Nutrition (whole recipe, rough)
364
Calories
34g
Protein
18g
Fat
18g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 whole Boneless, Skinless Chicken Breasts
- 1 pinch Salt And Pepper
- 5 whole Vine-ripened Tomatoes, Chopped
- 1 clove Garlic, Minced
- ½ whole Red Onion, Chopped
- 1 teaspoon Olive Oil
- 1 teaspoon Balsamic Vinegar
- ⅛ teaspoons Sea Salt
- ⅓ cups Chopped Fresh Basil (or More As Desired)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes