Photo: Anna Pelzer
Mango Fruit Salad
7 ingredients
30 min
3
openrecipes
Mango chunks, blueberries, raspberries and golden kiwi make up this a tasty dish that you don’t want to miss!
Estimated Nutrition (whole recipe, rough)
251
Calories
4g
Protein
2g
Fat
62g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Blueberry | 1 cup (148g) | 84 |
| Raspberry | 1 cup (123g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Kiwi | 1 medium (69g) | 42 |
| Lime | juice of 1 lime (44ml) | 11 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole Mangoes (peel And Pit Removed And Cubed)
- 2 whole Golden Kiwis (peel Removed And Cubed)
- 2 Tablespoons Freshly Squeezed Lime Juice
- 2 Tablespoons Cane Sugar
- 1 cup Fresh Blueberries
- ½ cups Fresh Raspberries For Topping
- 3 sprigs Fresh Basil, For Garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes