Photo: Dragne Marius
Spiced-Up Corn Casserole
9 ingredients
10 min + 45 min
8
openrecipes
Comfort food with a kick.
Estimated Nutrition (whole recipe, rough)
529
Calories
34g
Protein
34g
Fat
26g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Chili | 1 tsp (2.7g) | 8 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can 15-ounce Can Whole Kernel Corn, Drained
- 1 can 15 Ounce Can, Cream Style Corn
- 1 box 8.5 Ounce Box, Jiffy Corn Muffin Mix
- 1 stick Butter, Melted
- 1 cup Sour Cream
- 2 whole Eggs, Beaten
- ½ cups Cheddar Cheese, Shredded
- 1 whole Jalapeno, Finely Chopped
- 1 Tablespoon Butter, For Greasing Pan
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes