Photo: Anna Pelzer
Pesto Chicken Salad Sandwiches
7 ingredients
15 min + 10 min
6
openrecipes
Pesto chicken salad sandwiches with sun-dried tomato bits.
Estimated Nutrition (whole recipe, rough)
759
Calories
55g
Protein
12g
Fat
102g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ pound Boneless, Skinless Chicken Breast Strips Or Tenders
- ¼ cups Basil Pesto
- 1 cup Shredded Or Grated Parmesan Cheese
- ¾ cups Sun Dried Tomato Bits, Julienned
- 1 teaspoon Black Pepper
- 1 teaspoon Garlic Salt
- 6 whole Buns, Pita Or Bread
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes