Photo: Anna Pelzer
Blueberry, Feta and Quinoa Salad with Lemon Basil Dressing
10 ingredients
10 min
4
openrecipes
Quick and healthy vegetarian salad combining sweet, tart blueberries with salty feta cheese. Make in advance for an easy grab and go lunch!
Estimated Nutrition (whole recipe, rough)
777
Calories
22g
Protein
49g
Fat
70g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Pine | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Blueberry | 1 cup (148g) | 84 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Lemon, Juice And Zest
- ¼ cups Extra Virgin Olive Oil
- 1 teaspoon Dijon Mustard
- ¼ cups Chopped Fresh Basil
- 1 pinch Kosher Salt
- 1 pinch Fresh Ground Pepper
- 2 cups Cooked Quinoa
- 1-½ cup Fresh Blueberries
- ½ cups Crumbled Feta
- ½ cups Toasted Pine Nuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes