Photo: Lily Banse
Baked Chicken & Cauliflower Yakitori
13 ingredients
Makes 12 skewers, serves 4 as a main
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Estimated Nutrition (whole recipe, rough)
359
Calories
37g
Protein
4g
Fat
38g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the sauce
- 2/3 cup white wine
- 2/3 cup soy sauce
- 2 tablespoons packed dark brown sugar
- Freshly ground black pepper
- 1/2 a small onion, peeled
- 2 cloves garlic, crushed
- 1″ piece ginger, peeled and thinly sliced
- For the chicken
- 12 small wooden skewers, soaked for at least 20 minutes
- 3 boneless, skinless chicken breasts, cut into 8 cubes each
- 1 head cauliflower, cut into bite-sized pieces–you’ll need 24 pieces
- 1/2 a red onion, cut into wedges
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes