Photo: Lily Banse
Lemon Chicken Stir-fry
10 ingredients
10 min + 15 min
4
openrecipes
This fresh-tasting stir fry is sure to please both mom and the kiddos. Colorful veggies to make mom happy and fun squiggly ramen noodles to make every kid’s slurpy noodle dreams come true!
Estimated Nutrition (whole recipe, rough)
430
Calories
37g
Protein
18g
Fat
32g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Tablespoons Olive Oil
- 1 pound Boneless Skinless Chicken Breasts, Thinly Sliced
- 1 piece (about 1-inch Size) Fresh Ginger Root, Finely Diced
- 2 cups Water
- 2 packages (3 Oz. Size) Chicken-Flavored Ramen Noodles, Broken Into Pieces
- 2 cups Broccoli Florets, Fresh Or Frozen, Thawed
- 1-½ cup Carrot Shreds
- 1 whole Red Pepper, Cut Into 1/2 Inch Strips
- 3 whole Green Onions, Sliced
- 1 whole Lemon, Zest And Juice, Divided Use
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes