Photo: Anna Pelzer
Salad with Pesto Chicken
13 ingredients
20 min + 10 min
1
openrecipes
Capture those last few rays of sunshine in this Mediterranean style salad.
Estimated Nutrition (whole recipe, rough)
723
Calories
48g
Protein
39g
Fat
52g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Olive | 1 large (4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 ounces, weight Boneless Skinless Chicken Breast
- 1 Tablespoon Basil Pesto, From A Jar Or Homemade
- 2 Tablespoons Lemon Juice
- 3 Tablespoons Extra Virgin Olive Oil
- 1 pinch Chili Powder
- 3 Tablespoons Sunflower Seeds
- 3-½ ounces, weight Cherry Tomatoes
- ¼ whole Red Onion
- 4-½ ounces, weight Chunk Of Mozzarella Cheese
- 1 Tablespoon Chopped Green Olives
- 1 ounce, weight Arugula Leaves
- 1 pinch Salt
- 1 pinch Ground Black Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes