Photo: K8
Edamame Succotash
9 ingredients
10 min + 10 min
4
openrecipes
Quick and healthy side that goes with almost every meal!
Estimated Nutrition (whole recipe, rough)
729
Calories
51g
Protein
41g
Fat
44g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Edamame | 1/2 cup (78g) shelled | 120 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 ounces, weight Frozen Edamame (shells On)
- 2 Tablespoons Toasted Sesame Oil
- ½ cups Red Onion, Finely Chopped
- 1 clove Garlic, Minced
- 2 strips Smoked Turkey Bacon, Finely Chopped
- ½ cups Frozen Corn
- ½ Small Red Bell Pepper, Stem And Seeds Removed Then Diced
- 1 pinch Kosher Salt
- 1 pinch Freshly Ground Black Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes