Photo: Dragne Marius
Guacamole, Corn & Feta Dip
9 ingredients
20 min + 5 min
10
openrecipes
Guacamole with charred corn and spices topped with feta cheese.
Estimated Nutrition (whole recipe, rough)
618
Calories
15g
Protein
47g
Fat
47g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ cup Fresh Or Frozen Corn Kernels
- 1 Tablespoon Olive Oil
- 3 whole Large Avocados
- ¼ cups Red Onion, Diced
- ¼ cups Lime Juice
- 1 Tablespoon Garlic Salt
- 1 teaspoon Black Pepper
- 1 teaspoon Crushed Red Pepper
- 6 ounces, weight Crumbled Feta Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes