Photo: Element5 Digital
Cinnamon Pear Oatmeal Breakfast Smoothie
6 ingredients
5 min
1
openrecipes
A creamy, thick, high protein smoothie made with gluten free oats, fresh pear and a hint of cinnamon.
Estimated Nutrition (whole recipe, rough)
510
Calories
31g
Protein
12g
Fat
74g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Pear | 1 medium (178g) | 101 |
| Yogurt | 170g plain Greek | 100 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Pear, Shredded
- ¼ cups Rolled Oats
- ½ teaspoons Cinnamon
- ¼ teaspoons Stevia To Taste
- ½ cups Greek Yogurt, Plain 0% Fat
- ¾ cups Non-fat Milk Or More Only If Needed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes