Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
727
Calories
47g
Protein
42g
Fat
48g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Butternut Squash | 1 cup cubed (140g) butternut | 76 |
| Bacon | 1 slice cooked (8g) | 43 |
| Pecan | 1 half (4g) | 20 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the Cobb Salad:
- 2 romaine hearts, roughly chopped
- 2 cups cooked chicken, cut into cubes
- 2 cups roasted butternut squash cubes
- 6 slices thick cut bacon, cooked and crumbled
- 3 hard-boiled eggs, peeled and chopped
- 2 avocadoes, sliced
- 1 cup shelled pecans
- 1 Tb. butter
- ¼ tsp ground mustard
- ¼ tsp. garlic powder
- ¼ tsp. hot paprika
- ¼ tps. salt
- For the Creamy Corn and Poblano Dressing:
- 1 poblano pepper
- 1 garlic clove
- 2 ears corn on the cob, cooked
- 2 limes, juiced
- 1 tsp. ground cumin
- 1 tsp. salt
- 2/3 cup olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By aspicyperspective ·
Recipe sourced from
openrecipes