Photo: Anna Pelzer
Mackerel with rhubarb chutney and orange and chicory salad
19 ingredients
30 min + 30 min
Serves 2
openrecipes
Tangy rhubarb really complements the rich, oily mackerel and a light citrus salad rounds it all off perfectly.
Estimated Nutrition (whole recipe, rough)
143
Calories
2g
Protein
1g
Fat
34g
Carbs
Counts 9 of 15 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Rhubarb | not in our table | 0 |
| Cider | not in our table | 0 |
| Mackerel | not in our table | 0 |
| Rapeseed Oil | not in our table | 0 |
| Chicory | not in our table | 0 |
| Pea Shoots | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 75g/2⅔oz caster sugar
- 25g/1oz sultanas
- few sprigs fresh rosemary
- 2cm/¾in piece root ginger
- 1 shallot
- 3 sticks rhubarb
- 5 tbsp cider vinegar
- 1 orange, juice only
- and saltblack pepper
- 2 whole mackerel
- , for cooking rapeseed oil
- 1 orange
- 2 heads chicory
- 100g/3½oz pea shoots
- small handful celery
- 1 tbsp chopped fresh dill
- , for dressing rapeseed oil
- and saltblack pepper
- 1 stick rhubarb
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes