Photo: Mike Kenneally
Octopus, cannellini beans and mustia ricotta
12 ingredients
30 min + 1 hr
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
384
Calories
13g
Protein
24g
Fat
28g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Watercress | 1 cup (34g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Octopus | not in our table | 0 |
| Acacia | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g/14oz fresh cannellini beanscannellini beans
- 1 garlic
- 4 sprigs fresh thyme
- 600g/1lb 5oz octopus
- 60ml/2½fl oz Cabernet Sauvignon vinegar
- 1 tsp acacia honey
- 190ml/6½fl oz extra virgin olive oil
- 2 sprigs fresh oregano
- salt and freshly ground black pepper
- 75g/3oz fresh watercress
- 4 sprigs fresh purple basil
- 160g/5½oz mustia ricotta
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes