Photo: Element5 Digital
Chocolate “Milk” Smoothie
8 ingredients
5 min
1
openrecipes
A healthy alternative to store bought chocolate milk, made with all natural ingredients. It is perfect for a post workout energy and muscle recovery drink. It will satisfy that chocolate craving and is super filling.
Estimated Nutrition (whole recipe, rough)
214
Calories
2g
Protein
3g
Fat
49g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Agave | 1 tsp (7g) | 21 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Hemp Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Peeled Then Frozen Bananas
- 1 cup Homemade Or Store Bought Almond Milk
- 1 Tablespoon Either Hemp Protein Powder Or Ground Hemp Seeds
- 1 Tablespoon Raw Cacao Powder (double This Amount If Desired)
- 1 teaspoon Sukrim Gold All Natural Sweetner Or Truvia
- ½ Tablespoons Agave Nectar/Maple Syrup
- 1 teaspoon Cinnamon
- ⅓ cups Water, To Help If Its Too Thick To Blend Well
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes