Photo: Anna Pelzer
Tofu Amaranth Salad
12 ingredients
10 min
Serves 4.
openrecipes
A good number of you were curious about the tofu and amaranth salad pictured next to those chive pancakes I posted a few weeks back. Here's the recipe. Thanks for your patience!
Estimated Nutrition (whole recipe, rough)
672
Calories
17g
Protein
54g
Fat
42g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Avocado | 1 medium (150g) | 240 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
| Amaranth | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 small clove garlic, peeled
- 1/4 teaspoon red chile flakes
- 1/4 teaspoon fine grain sea salt, plus more to taste
- 1 tablespoon sunflower oil
- 4 scallions, thinly sliced
- 2/3 cup / 160ml coconut milk (full fat)
- 2 tablespoons fresh lemon juice, plus more to taste
- 2-3 heads of little gem lettuces, cored and sliced into 1/2-inch ribbons
- a handful of amaranth leaves, or red lettuce, or spinach
- 12 ounces extra firm tofu, pat dry and cut into tiny cubes
- 1 small handful of basil leaves
- 1 small avocado, thinly sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes