Photo: Element5 Digital
Caramel Apple Protein Smoothie
7 ingredients
5 min
1
openrecipes
A creamy, healthy protein shake that tastes like apples that have been drizzled in caramel and topped with vanilla ice cream.
Estimated Nutrition (whole recipe, rough)
396
Calories
3g
Protein
27g
Fat
38g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Apple | 1 medium (182g) | 95 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pumpkin | not in our table | 0 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Apple, Roughly Chopped Or Shredded
- 1 cup Unsweetened Coconut Milk, From Carton
- ¼ cups Vanilla Protein Powder
- ½ teaspoons Caramel Extract
- ¼ teaspoons Pumpkin Or Apple Pie Spice
- ¼ teaspoons Cinnamon
- 1 cup Ice Cubes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes