Photo: Alexander Maasch
Baked Delicata Squash with Pomegranate and Goat Cheese
7 ingredients
10 min + 20 min
2
openrecipes
A sweet, creamy roasted winter squash topped with pomegranate arils and crumbled goat cheese. A perfect Fall side dish.
Estimated Nutrition (whole recipe, rough)
211
Calories
2g
Protein
15g
Fat
21g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Chili | 1 tsp (2.7g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Delicata Squash (roughly 536 Grams Size)
- 2 teaspoons Olive Oil
- ¼ teaspoons Cinnamon
- ¼ teaspoons Salt
- ⅛ teaspoons Black Pepper To Taste
- 2 Tablespoons Cayenne Pepper (Optional)
- ½ ounces, weight Pomegranate Arils
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes