Photo: Ella Olsson
Mexican Quinoa Casserole
17 ingredients
30 min + 30 min
6
openrecipes
Mexican Quinoa Casserole. Lots of veggies and plenty of quinoa.
Estimated Nutrition (whole recipe, rough)
808
Calories
31g
Protein
30g
Fat
112g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Quinoa
- 2 cups Water
- ½ teaspoons Salt
- 2 Tablespoons Olive Oil
- 2 cloves Garlic, Crushed
- 1 cup Frozen Corn Kernels
- 3 Any Color Medium Bell Peppers, Stem And Seeds Removed Then Diced
- ½ Jalapeno Pepper, Seeded And Diced
- 1 Tablespoon Cumin
- 1 teaspoon Chili Powder
- 1 Tablespoon Fresh Lime Juice
- 2 cups Plum Tomato, Seeded And Chopped
- 15 ounces, weight Can Black Beans, Rinsed And Drained
- ½ cups Cilantro, Chopped, Plus Extra For Garnish
- ¼ cups Green Onions, Chopped, Plus Extra For Garnish
- ¼ cups Ripe Olives; Sliced
- 1 cup Monterey Jack Cheese, Shredded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes