Photo: Cala
Spicy Roasted Carrot and Red Lentil Soup
17 ingredients
10 min + 40 min
4
openrecipes
Spicy Roasted Carrot and Red Lentil Soup is a hearty and delicious soup for fall!
Estimated Nutrition (whole recipe, rough)
547
Calories
43g
Protein
24g
Fat
41g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 ounces, weight Carrots, Peeled And Roughly Cut
- 4 cloves Garlic, Peeled
- 1 whole Onion, Peeled And Chopped
- 2 Tablespoons Olive Oil
- 1 teaspoon Salt
- ½ teaspoons Pepper
- 4 cups Low-sodium Chicken Broth (or Vegetable Broth)
- 1-½ cup Water
- 2 cups Red Split Lentils
- 1 Tablespoon Ground Ginger
- 1 Tablespoon Ground Cumin
- 1 teaspoon Ground Coriander
- ½ teaspoons Cayenne Pepper, Or To Taste
- 2 teaspoons Salt, Or To Taste
- 1 teaspoon Pepper
- ½ cups Heavy Cream
- 1 Tablespoon Cumin Seeds (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes