Photo: Cala
Vegetable Soup with a Kick
16 ingredients
20 min + 1 hr
8
openrecipes
This veggie soup is a cinch to throw together, is very low calorie and is filling and satisfying. The soy sauce and balsamic vinegar give it a savory depth to go along with the spice! This makes a lot of soup, so freeze the leftovers or eat it all week!
Estimated Nutrition (whole recipe, rough)
962
Calories
43g
Protein
32g
Fat
132g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Barley | 1 cup cooked (157g) | 193 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Olive Oil
- 1 Yellow Onion, Chopped
- 5 cloves Garlic, Minced
- 1 teaspoon Italian Seasoning
- ½ teaspoons Red Pepper Flakes
- 2 pounds Russet Potatoes, Peeled And Chopped
- 5 Carrots, Chopped
- 1 Zucchini, Chopped
- 8 ounces, weight Frozen Green Beans
- 8 ounces, weight Frozen Sweet Corn
- 2 Tablespoons Tomato Paste
- 3 cans Spicy Hot V-8 (5.5 Oz Each)
- ⅓ cups Soy Sauce
- 3 Tablespoons Balsamic Vinegar
- 2 boxes Beef Broth (36 Oz Each)
- ¼ cups Barley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes