Photo: Eaters Collective
30 Minute Loaded Pasta Dinner
9 ingredients
30 min + 30 min
2
openrecipes
A quick weeknight meal that’s loaded with flavor and nutrition!
Estimated Nutrition (whole recipe, rough)
795
Calories
32g
Protein
26g
Fat
116g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cherry | 1 cup (138g) | 87 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces, weight Fettuccini Pasta
- 2 Tablespoons Olive Oil, Divided
- 1 cup Canned Chickpeas, Drained And Rinsed
- 2 ears Corn, Husks And Silks Removed, Kernels Removed
- 1 whole Zucchini, Peeled
- 1 clove Garlic, Peeled And Minced
- 8 whole Cherry Tomatoes
- ¼ cups Salt And Pepper, to taste
- 1 Tablespoon Parmesan Cheese, Grated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes