Photo: Chiara Conti
Spinach Artichoke Dip with White Beans and Fresh Basil
10 ingredients
10 min + 20 min
6
openrecipes
This is comfort food at its best! Serve on a fall or winter day with pita chips or whole wheat baguette for a sure family hit or party appetizer.
Estimated Nutrition (whole recipe, rough)
427
Calories
45g
Protein
20g
Fat
19g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cream Cheese | 1 oz (28g) | 99 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Artichoke | 1 medium (128g) | 60 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can (15 Oz. Size) White Beans, Drained
- 12 ounces, weight Cream Cheese
- 2 cloves Garlic
- ½ teaspoons Paprika
- ½ cups Chicken Broth
- 4 cups Fresh Spinach
- 1 bunch Fresh Basil
- 1 cup Artichoke Hearts, Canned Or Marinated
- ¾ cups Fresh Mozzarella, Grated
- 1 pinch Salt And Pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes