Photo: Toa Heftiba
No-Bake Pumpkin Cheesecake Bars
13 ingredients
30 min
12
openrecipes
The best of pumpkin in an easy, healthy, vegan and gluten free treat!
Estimated Nutrition (whole recipe, rough)
833
Calories
11g
Protein
54g
Fat
82g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Cream Cheese | 1 oz (28g) | 99 |
| Date | 1 date (24g) medjool | 66 |
| Honey | 1 tbsp (21g) | 64 |
| Walnut | 1 walnut half (4g) | 26 |
| Agave | 1 tsp (7g) | 21 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ cup FOR THE CRUST:
- ¼ cups Oats (regular Or Gluten Free)
- 4 whole Raw Walnuts
- ¼ cups Medjool Dates (pitted)
- ½ cups Raw Agave Or Honey
- ½ cups FOR THE CHEESECAKE LAYER:
- ½ teaspoons Coconut Butter Or Cream Cheese Of Choice, Or A Combo Of The Two
- ⅔ cups Xylitol, Powdered
- ¼ cups Pure Vanilla Extract
- ½ teaspoons FOR THE PUMPKIN LAYER:
- ¼ teaspoons Pumpkin Puree
- 1 teaspoon Raw Honey Or Agave
- ¼ cups Cinnamon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes