Photo: Toa Heftiba
Mascarpone Pumpkin Cheesecake in the Microwave
10 ingredients
5 min + 1 min
1
openrecipes
A creamy and rich cheesecake with pure pumpkin puree, Greek yogurt and spices made in the microwave in 90 seconds.
Estimated Nutrition (whole recipe, rough)
1101
Calories
48g
Protein
41g
Fat
131g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Mascarpone | 2 tbsp (28g) | 120 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Egg Substitute | 1 large egg (50g) | 78 |
| Cracker | 5 saltine crackers (15g) | 66 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pumpkin | not in our table | 0 |
| Pie Filling | not in our table | 0 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Mascarpone Cheese, Softened Or Reduced Fat Cream Cheese
- 2 Tablespoons Greek Yogurt, Plain
- ¼ cups Canned Pumpkin Puree (Not Pie Filling)
- 3 Tablespoons Egg Substitute
- ¼ teaspoons Vanilla Etxract
- ½ teaspoons Stevia To Taste
- ½ teaspoons Maple Syrup
- ¼ teaspoons Pumpkin Pie Spice
- ¼ teaspoons Cinnamon
- 1 teaspoon Graham Crackers, Crushed (use Gluten Free Graham Cracker To Make GF)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes