Photo: Anna Pelzer
Butterflied Madagascan prawns with a Goan curry sauce and a spinach salad
18 ingredients
30 min + 30 min
Serves 4
openrecipes
Dine in luxury with giant Madagascan prawns, grilled with spicy coconut and mango curry.
Estimated Nutrition (whole recipe, rough)
692
Calories
32g
Protein
43g
Fat
56g
Carbs
Counts 12 of 17 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Tamarind | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Madagascan prawns
- 2 tsp cumin
- 2 tsp coriander seeds
- 50ml/2fl oz sunflower oil
- 1 small onion
- 1 tsp black mustard seeds
- 1 tsp turmeric
- 1 stick cinnamon
- 3 garlic
- 1 red chilli
- 1 mango
- 100g/3½oz fresh coconut
- 400ml/14fl oz coconut milk
- 4 tsp tamarind
- 50g/1¾oz baby spinach
- ½ bunch fresh mint
- 1 lime
- 25ml/1fl oz olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes