Photo: Louis Hansel
Sweet Potato and SweeTango Apple Soup
12 ingredients
15 min + 45 min
4 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
510
Calories
10g
Protein
21g
Fat
76g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Tablespoons unsalted Butter
- 1 cup Yellow onion, diced
- 1 cup SweeTango apple, peeled, cored, diced
- 1 cup Butternut squash, peeled, seeded, diced
- 1 cup Sweet potato, peeled, diced
- 2 1/2 cups Organic Vegetable stock
- 1/2 cup Half and Half (If you like a thinner soup, add a little more)
- 1/4 - 1/2 teaspoon Kosher Salt, or more to taste (This will depend on the stock you use)
- 1/4 teaspoon Ground ginger, or more to taste
- Freshly ground white pepper, to taste
- Garnish with Espelette or Aleppo pepper
- Cooked and diced smoky bacon, if desired
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bunkycooks ·
Recipe sourced from
openrecipes