Photo: Cala
French Onion Soup
9 ingredients
5 min + 1 hr
4
openrecipes
It was a rainy fall day and onions were on sale! This soup has a reputation for being delicious but the secret is out; it’s easy too! Also, this really is a guilt free lunch with half the calories gone!
Estimated Nutrition (whole recipe, rough)
435
Calories
28g
Protein
27g
Fat
14g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ Tablespoons Butter
- 4 whole (medium) Onions Sliced In Half Moons
- 3 cloves Garlic, Crushed
- ¼ cups Red Wine
- 5 sprigs Fresh Thyme
- 6 cups Salt And Black Pepper To Taste
- 1 Sodium Reduced, Fat Free Beef Stock (yes, It Still Has Flavour!)
- 4 slices Whole Wheat Baguette, Sliced Into ½ Inch Slices T...
- 4 slices Reduced Fat Havarti
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes