Photo: Priscilla Du Preez
Pumpkin Oatmeal in a Crockpot
8 ingredients
5 min + 8 hr
4
openrecipes
A healthy, creamy, thick, hearty, slow cooked oatmeal made with pumpkin, vanilla and spices.
Estimated Nutrition (whole recipe, rough)
172
Calories
6g
Protein
3g
Fat
30g
Carbs
Counts 4 of 8 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Pie Filling | not in our table | 0 |
| Water | not in our table | 0 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Coach's Oats Or Steel Cut Oats
- 1 cup Canned Pumpkin Puree (Not Pie Filling)
- 3 cups Water
- 2 teaspoons Vanilla Extract
- ½ teaspoons Pumpkin Pie Spice
- ½ teaspoons Cinnamon, Ground
- 1 teaspoon Stevia (to Taste), Optional
- 1 pinch Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes