Photo: Lily Banse
Asian Chicken Meatloaf
15 ingredients
15 min + 50 min
4
openrecipes
This recipe is a tweak on a family favourite. I usually need to make 2 loaves so there are leftovers for lunch the next day.
Estimated Nutrition (whole recipe, rough)
567
Calories
52g
Protein
13g
Fat
61g
Carbs
Counts 12 of 16 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Oat | 1/2 cup dry (40g) | 154 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Coriander | not in our table | 0 |
| Sauce | not in our table | 0 |
| Spread | not in our table | 0 |
| Toasted Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound, 1-⅔ ounces, weight Chicken Mince
- 1 cup Quick Cook Rolled Oats
- 1 Egg, Lightly Beaten
- 1 Medium Carrot, Grated
- 3-⅝ ounces, weight Mushrooms, Finely Chopped
- 3 Green Shallots, Thinly Sliced
- ½ cups Coriander/Cilantro, Finely Chopped
- 1 teaspoon Fresh Minced Ginger
- 1 teaspoon Minced Garlic
- 1 Red Chili, Finely Chopped
- 1 cup Frozen Peas
- 4 Tablespoons Hoisin Sauce, Divided Use
- 1 Tablespoon Sweet Soy Sauce
- 1 Tablespoon Marmalade Spread
- 1 Tablespoon Toasted Sesame Seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes