Photo: Dana DeVolk
Stuffed Jalapenos with Greek Yogurt
9 ingredients
20 min + 25 min
8
openrecipes
Stuffed jalapenos made using Greek yogurt instead of cream cheese.
Estimated Nutrition (whole recipe, rough)
420
Calories
52g
Protein
12g
Fat
30g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Shrimp | 100g cooked | 99 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tomato | 1 medium (123g) | 22 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 whole Jalapeno Peppers
- 8 whole Medium Sized Shrimp, Peeled, Deveined And Chopped
- ¼ cups Fresh Or Frozen Corn Kernels
- 1 whole Tomato, Diced
- ½ cups Plain Greek Yogurt
- 1 clove Garlic, Minced
- 1 teaspoon Salt
- 1 Tablespoon Fresh Cilantro, Chopped
- ½ cups Extra Sharp Cheddar Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes